Enrique Salesa Isart v5:00/2:00r...5 row
4,045
Meters
21:02.0
Time
2:35.9
Pace
217
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 31:02.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 92 |
January 29, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,045 | 2:35.9 | 92 | 617 | 24 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 32 | |||||
| 5:02.0 | 1,009 | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 6 | |||||
| r131 |
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Workout Graph
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