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Log

Date Workout Score Ave Comments Action
11/19/22 5:00 983m 2:32.5

5min Warmup
erg.zone

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11/18/22 2x8:00/5:00r 3,367m 2:22.5

Week1 - Day3 - Amazing Pace - Ski
erg.zone

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11/18/22 v1:00/r...9 4,805m 2:11.1

C2 ep 96 Damper change
Warming
D-10. 3 min. @20. 22. 24. 1r
D9. @24. 3m. Then R1
D8. @24. 3 m. 1r
D7 @24. 3m. 1 r<…

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11/18/22 5:00 994m 2:30.9

5min Warmup
erg.zone

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11/14/22 v1:00/0:30r...10 2,064m 2:25.3

Skelton 1/2 SKI Day 5 Speed
20 x 1. Rest 30 sec
Use the first Five to build into the Intensity. Then hold
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11/14/22 v4:00/r...5 6,409m 2:20.4

C2 episode 97
erg.zone

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11/13/22 v5:00/r...6 4,259m 2:20.8

Skelton Day 6 Pyramid
20 minutes of work
5 min warmup… 4 min on… 3min off
2 min on… 1 min off… 4…

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11/07/22 v1:40/0:20r...9 3,199m 2:20.6

Ski Skelton Day 7 Speed Endurance
MAKE SURE YOU WARM-UP FOR 10 MINUTES FIRST
9 x 1:40 on. 20 sec off
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11/07/22 v2:00/r...27 6,200m 2:20.3

Skeleton Day 3 30 min
5 min Warmup
5 x 2 min
4 x 2 min
3 x 2 min
erg.zone

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11/06/22 v1:00/r...15 4,283m 2:20.0

Skelton Day 4 Pyramids
2x10 Pyramids with 2minutes of active test in between
FOCUS ON THE RYTHIM Not so much power
Good for…

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10/30/22 45:00 8,538m 2:38.1

Skeleton day 1
erg.zone

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10/29/22 30:00 5,993m 2:30.1

C2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard kee…

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10/24/22 10000m 47:44.1 2:23.2

DH 10k 8.1 10k
10K time trial
erg.zone

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10/24/22 5:00 1,020m 2:27.0

5min Warmup
erg.zone

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10/23/22 v1500m/5:04r...4 6,000m 2:15.3

My Crew Version. 5x1500m with Push-ups or Pull-ups in between
5 x 1500m
Push-ups resistance or Pull-ups
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10/23/22 v1500m/5:11r...2 1,500m 2:16.4

My Crew Version. 5x1500m with Push-ups or Pull-ups in between
5 x 1500m
Push-ups resistance or Pull-ups
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10/23/22 5:00 998m 2:30.3

5min Warmup
erg.zone

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10/17/22 v10c/1:40r...6 3,336m 2:08.2

30 min increasing Cal with Exercises
erg.zone

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10/17/22 5:00 1,000m 2:30.0

5min Warmup
erg.zone

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10/10/22 30:00 6,398m 2:20.6

30 Min No Brainer
30 min with 10 hard strokes every 500m
erg.zone

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10/10/22 5:00 991m 2:31.3

5min Warmup
erg.zone

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10/09/22 v500m/r...8 6,000m 2:18.3

DH 5K 7.3 6000m
6000m
500 hard 5K+4
1000 easy no e rest between
erg.zone

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10/09/22 6:00 1,238m 2:25.3

6 min Warm-Up
1 on 1 off
Get things moving slowly increase
erg.zone

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10/03/22 20:00 3,959m 2:31.5

20 Min 1 min on 1 min easy
erg.zone

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10/03/22 10x0:30/0:30r 1,138m 2:11.8

10 Min Ski 30-30
erg.zone

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