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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/23	30:00	6,467m	2:19.1	RowErg	As the Flywheel Spins 30 x 1 min no r app.erg.zone	View workout
01/30/23	v1000m/r...6	1,585m	2:21.6	RowErg	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/29/23	v4:00/1:00r...4	2,285m	2:11.2	RowErg	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
01/29/23	v4:00/1:00r...4	2,138m	2:20.3	SkiErg	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
01/29/23	v4:00/1:00r...4	2,304m	2:10.2	RowErg	As the Flywheel Spins episode 83 Pyramid can add SKI app.erg.zone	View workout
01/28/23	v1:00/r...15	7,689m	2:16.5	RowErg	Episode 73 work and recovery app.erg.zone	View workout
01/28/23	5:00	887m	2:49.1	RowErg	5min Warmup app.erg.zone	View workout
01/23/23	v500m/6:34r...4	2,000m	2:15.2	SkiErg	WOD - ski portion 500m/ with two minutes rest. Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interva…	View workout
01/23/23	v1000m/r...6	1,575m	2:22.5	RowErg	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/22/23	30:00	6,402m	2:20.5	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
01/22/23	v1000m/r...6	1,576m	2:23.4	SkiErg	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/15/23	24:00	4,654m	2:34.7	SkiErg	As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
01/14/23	v2000m/r...8	8,000m	2:16.6	RowErg	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
01/14/23	v1000m/r...6	1,581m	2:20.5	RowErg	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
01/08/23	30:00	6,343m	2:21.8	RowErg	30 Min No Brainer 30 min with 10 hard strokes every 500m app.erg.zone	View workout
01/08/23	8:00	1,485m	2:41.6	RowErg	DH 5K 8 min Warm-Up app.erg.zone	View workout
01/06/23	30:00	6,402m	2:20.5	RowErg	Part 2 - 3rd December workout - Rojabo Xmas workouts app.erg.zone/w/1NzDgQTDS…	View workout
01/06/23	v1000m/r...6	1,546m	2:29.5	RowErg	Part 1 Warm-up for Xmas - Rojabo Xmas workouts app.erg.zone/w/DSACCEJ-TbumbYw…	View workout
01/05/23	5:00	938m	2:39.9	RowErg	Part 3 - Cooldown - Rojabo Xmas workouts app.erg.zone/w/f-ZGqba_QCuXTzFewRDXR…	View workout
01/05/23	v10:00/r...4	6,893m	2:19.2	RowErg	Part 2 - 2nd December workout - Rojabo Xmas workouts app.erg.zone/w/-XZ8NbzdT…	View workout
01/05/23	v0m/r...6	70m	2:12.1	RowErg	Part 1 Warm-up for Xmas - Rojabo Xmas workouts app.erg.zone/w/da5a-v8MTxmiuAc…	View workout
01/02/23	48:00	9,569m	2:30.4	SkiErg	As the Flywheel Spins SKI Episode 62 Ski 48 continuous between 35-47 app.erg.zone	View workout
01/01/23	48:00	10,152m	2:21.8	RowErg	As the Flywheel Spins Episode 61 ROWER @ 22-28 app.erg.zone	View workout
12/31/22	25:00	5,165m	2:25.2	RowErg	As the Flywheel Spins Episode 78 app.erg.zone	View workout
12/30/22	v20c/3:02r...7	2,357m	2:16.0	SkiErg	20 Cal Plus RBT app.erg.zone	View workout

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