Bill Moloney v4:00/1:00r...4 SkiErg
2,186
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
133
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 69 |
February 20, 2023 05:04:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 41 | 133 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 39 | 125 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 41 | 135 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 44 | 145 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 46 | 144 | |
| r378 |
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Workout Graph
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As the Flywheel Spins episode 83 Pyramid can add SKI
app.erg.zone