Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/22	5:00	989m	2:31.6	RowErg	Part 3 - Cooldown - Rojabo Xmas workouts app.erg.zone/w/ADqonwlPTB69q90EOrL6M…	View workout
12/29/22	v5:00/r...6	7,138m	2:18.6	RowErg	Part 2 - 1st December workout - Rojabo Xmas workouts app.erg.zone/w/1-ncv6tAT…	View workout
12/29/22	v1000m/r...6	1,563m	2:22.7	RowErg	Part 1 Warm-up for Xmas - Rojabo Xmas workouts app.erg.zone/w/da5a-v8MTxmiuAc…	View workout
12/28/22	v4:00/1:00r...10	6,706m	2:14.2	RowErg	As the Flywheel Spins #73 app.erg.zone	View workout
12/28/22	5:00	936m	2:40.2	RowErg	5min Warmup app.erg.zone	View workout
12/27/22	3x12:00/2:00r	7,263m	2:28.6	SkiErg	As the Flywheel Spins Episode 100 36 minutes total. 3x12min 2r app.erg.zone	View workout
12/24/22	3x12:00/2:00r	7,577m	2:22.5	RowErg	As the Flywheel Spins Episode 100 36 minutes total. 3x12min 2r app.erg.zone	View workout
12/18/22	v5:00/r...42	5,969m	2:30.7	SkiErg	Skelton day 2 30 min 10/26/22 C2 podcast Skelton Crew 2 Challenge Warmup included 2 sets of 10 min going 50 seconds mod 10 s…	View workout
12/17/22	1:05:00	12,815m	2:32.1	RowErg	Episode 99 65 minutes Includes warmup, Drills and Workout Just follow the Podcast erg.zone…	View workout
12/12/22	3x2000m/2:00r	27:15.2	2:16.2	RowErg	Crew Plan 3x2000m 3x2000 2r. 2k+18 erg.zone	View workout
12/12/22	5:00	953m	2:37.3	RowErg	5min Warmup erg.zone	View workout
12/11/22	1000m	4:39.3	2:19.6	SkiErg	RBT 1000 Finisher Row/Ski erg.zone	View workout
12/11/22	v250m/r...2	1,250m	2:21.1	RowErg	RBT 1000 Finisher Row/Ski erg.zone	View workout
12/06/22	v4:00/2:00r...7	4,195m	2:15.8	RowErg	C2 Episode 98 erg.zone	View workout
12/05/22	v4:00/r...8	6,438m	2:19.7	RowErg	C2 Episode 97 First time just 20 min steady. Actual workout is 4m, 3m, 2m, 1m MAX 5r, 20 min steady state. View workout
12/04/22	20:00	4,343m	2:18.1	RowErg	C2 Episode 97 First time just 20 min steady erg.zone	View workout
11/28/22	3x12:00/2:00r	7,784m	2:18.7	RowErg	C2 Episode 90 40 min 4x 12 Minutes w2r erg.zone	View workout
11/27/22	v2:00/1:00r...5	329m	6:04.7	SkiErg	Emma’s Ski Short Intervals erg.zone	View workout
11/25/22	v2:00/r...15	5,475m	2:11.5	RowErg	Asensia damper change 6x4 90sec r with damper changes erg.zone	View workout
11/25/22	3x3:00/1:00r	1,290m	3:29.3	RowErg	Emma’s erg.zone	View workout
11/23/22	7x5:00/0:03r	7,283m	2:24.1	SkiErg	Week1 - Day5 - Amazing Pace - Ski erg.zone	View workout
11/21/22	v2000m/r...8	8,000m	2:16.6	RowErg	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
11/21/22	6:00	1,217m	2:27.9	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
11/19/22	v750m/1:15r...2	1,500m	2:20.3	SkiErg	750 repeats for RBT erg.zone	View workout
11/19/22	v2:00/r...27	6,244m	2:19.3	RowErg	Skeleton Day 3 30 min 5 min Warmup 5 x 2 min 4 x 2 min 3 x 2 min erg.zone	View workout

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