Bill Moloney 5x4:00/2:00r row
4,515
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
148
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 133 |
January 31, 2023 19:29:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 23 | 148 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 143 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 149 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 144 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 152 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 155 |
| r661 |
Click on an interval to see the workout graph.
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Workout Graph
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As the Flywheel spins episode 87 part 2
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