Bill Moloney v2:00/2:00r...5 row
2,086
Meters
12:00.0
Time
2:52.5
Pace
183
Calories
106
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 75 |
March 26, 2023 10:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,086 | 2:52.5 | 68 | 534 | 18 | 106 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 143 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 141 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 150 | |
| r: 2:00 | 13 | ||||||
| 0 | |||||||
| 89 | |||||||
| r374 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/ffU7d1jCQpWRFTB6RTwiqQ