Bill Moloney v2:00/1:00r...5 SkiErg
329
Meters
4:00.0
Time
6:04.7
Pace
19
Calories
155
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 503 |
| Overall Time | 6:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 37 |
November 27, 2022 12:07:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 329 | 6:04.7 | 7 | 324 | 25 | 155 | |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 31 | 155 | |
| r: 1:00 | 130 | ||||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 | 159 | |
| r: 0:30 | 10 | ||||||
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 36 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 45 | 150 | |
| r: 0:30 | 13 | ||||||
| 0 | 157 | ||||||
| r174 |
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Emma’s Ski Short Intervals
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