Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/22	v5:00/r...5	3,246m	2:18.6	RowErg	Short Row Pyramid erg.zone	View workout
08/15/22	1500m	6:56.8	2:18.9	SkiErg	DH 10k 8.2 2x1500m 2x1500 @39 2k+10 3r erg.zone	View workout
08/15/22	v0:40/r...40	4,375m	2:17.1	RowErg	C2 2x10min 40/20 4r Can do this as a quick hard workout or a recovery workout 2x10 w 4r continue to row during rest Durin…	View workout
08/14/22	1000m	4:30.0	2:15.0	SkiErg	1K Ski to Combine with Row Workouts erg.zone	View workout
08/14/22	v2000m/r...4	4,000m	2:15.6	RowErg	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
08/14/22	1000m	4:52.2	2:26.1	RowErg	1K Ski to Combine with Row Workouts erg.zone	View workout
08/14/22	1000m	4:38.4	2:19.2	SkiErg	1K Ski to Combine with Row Workouts erg.zone	View workout
08/13/22	27:00	6,001m	2:14.9	RowErg	DH 5K 5.3 27 min. DF and @ open 1 min 5K+6 1 min 5K 1 min easy Continuous erg.zone<…	View workout
08/13/22	8:00	1,639m	2:26.4	RowErg	DH 5K 8 min Warm-Up erg.zone	View workout
08/08/22	30:00	6,594m	2:16.4	RowErg	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout
08/08/22	750m	3:40.2	2:26.8	SkiErg	Warmup/ Cooldown 750m erg.zone	View workout
08/07/22	1000m	4:42.0	2:21.0	SkiErg	1K Ski to Combine with Row Workouts erg.zone	View workout
08/07/22	v3000m/r...4	8,000m	2:16.7	RowErg	DH 10k 4.5 Distance with SKI 8000 as 2 rounds of. AND ADD 1k SKI TO START - MIDDLE - FINISH 3000m @20 2k+17/18 1000m @24 2k…	View workout
08/07/22	5:00	1,022m	2:26.7	RowErg	5min Warmup erg.zone	View workout
08/01/22	10:00	2,223m	2:14.9	RowErg	Warmups for ten erg.zone	View workout
08/01/22	v5c/1:11r...6	1,532m	1:58.4	RowErg	Crew Strength & Cond 5-30 Cal row 4 sets Hex (Prayer) Presses x 30 seconds 3 sets x 30 seconds Front Raises Then row…	View workout
08/01/22	5:00	1,051m	2:22.7	RowErg	5min Warmup erg.zone	View workout
07/25/22	v2000m/9:49r...2	4,000m	2:11.6	RowErg	2k repeats with Ski and Push-ups erg.zone	View workout
07/25/22	6:00	1,206m	2:29.2	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase erg.zone	View workout
07/18/22	v1000m/1:32r...1	1,000m	2:17.5	SkiErg	1k to mix with Row and Push-ups erg.zone	View workout
07/18/22	v2000m/9:32r...2	4,000m	2:12.9	RowErg	2k repeats with Ski and Push-ups erg.zone	View workout
07/18/22	5:00	1,013m	2:28.0	RowErg	5min Warmup erg.zone	View workout
07/09/22	v750m/9:25r...2	1,500m	2:21.3	SkiErg	750 repeats for RBT erg.zone	View workout
07/09/22	v750m/10:00r...1	750m	2:20.5	SkiErg	750 repeats for RBT erg.zone	View workout
07/09/22	v750m/10:00r...1	750m	2:20.2	SkiErg	750 repeats for RBT erg.zone	View workout

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