Bill Moloney 6:00 row
1,206
Meters
6:00.0
Time
2:29.2
Pace
63
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 113 |
July 25, 2022 07:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 102 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 79 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 91 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 105 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 111 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 111 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 120 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
erg.zone