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Bill Moloney v2:00/r...15 row

5,475

Meters

24:00.0

Time

2:11.5

Pace

327

Calories

135

Heart Rate

Rest Distance365
Rest Time7:30.0
Overall Distance5,840
Overall Time31:30.0
Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count582
Drag Factor132

November 25, 2022 12:46:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Asensia damper change
6x4 90sec r with damper changes
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,475 2:11.5 154 829 24 135
2:00.0 421 2:22.5 121 716 21 112
2:00.0 431 2:19.2 130 746 22 119
r: 1:30 164
2:00.0 443 2:15.4 141 784 23 122
2:00.0 455 2:11.8 153 825 24 133
r: 1:30 59
2:00.0 453 2:12.4 151 818 23 129
2:00.0 465 2:09.0 163 860 24 140
r: 1:30 58
2:00.0 458 2:11.0 156 835 24 137
2:00.0 478 2:05.5 177 909 26 150
r: 1:30 48
2:00.0 459 2:10.7 157 839 24 143
1:00.0 226 2:12.7 150 814 26 145
1:00.0 239 2:05.5 177 909 28 151
r: 1:30 36
1:00.0 226 2:12.7 150 814 24 133
1:00.0 232 2:09.3 162 857 26 146
1:00.0 239 2:05.5 177 909 29 153
1:00.0 250 2:00.0 203 997 30 159
r365

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