Arthur Ware

Log

Date Workout Score Ave Comments Action
06/21/23 53:00.0 7,902m 3:21.2 View workout
06/19/23 1:09:00.0 10,378m 3:19.4 View workout
06/18/23 3x4000m/2:00r 48:45.1 2:01.8 View workout
06/17/23 1:44:00.0 17,204m 3:01.3 View workout
06/16/23 1:05:00.0 9,252m 3:30.7 View workout
06/14/23 1:11:00.0 9,253m 3:50.1

5 X 1000m in the quad

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06/13/23 6957m 28:12.9 2:01.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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06/12/23 1:34:00.0 10,734m 4:22.7 View workout
06/11/23 1:22:00.0 10,838m 3:46.9 View workout
06/10/23 22:00.0 2,930m 3:45.2 View workout
06/09/23 46:00.0 5,457m 4:12.8 View workout
06/07/23 1:23:59.0 11,058m 3:47.8 View workout
06/05/23 1:21:53.0 10,376m 3:56.7 View workout
06/04/23 1:39:00.0 9,848m 5:01.5 View workout
06/03/23 1:55:00.0 22,178m 2:35.5 View workout
06/02/23 46:00.0 7,795m 2:57.0 View workout
06/01/23 1:20:00.0 11,123m 3:35.7 View workout
05/31/23 1:06:00.0 10,633m 3:06.2

Singles

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05/31/23 1:24:00.0 12,738m 3:17.8

Double

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05/30/23 1:59:00.0 19,315m 3:04.8

Double

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05/29/23 37:00.0 5,356m 3:27.2 View workout
05/27/23 1:00:00.0 8,558m 3:30.3 View workout
05/26/23 1:33:00.0 14,886m 3:07.4 View workout
05/25/23 43:00.0 7,445m 2:53.2 View workout
05/24/23 1:45:00.0 17,157m 3:03.5

Single and doubles

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