Arthur Ware

Log

Date Workout Score Ave Comments Action
02/23/23 2x4000m/2:00r 33:59.2 2:07.4 View workout
02/22/23 300m 1:19.0 2:11.6 View workout
02/22/23 v500m/2:00r...5 2,500m 1:43.4 View workout
02/22/23 4:03 890m 2:16.9 View workout
02/21/23 v1000m/1:00r...4 4,000m 1:48.1 View workout
02/20/23 10000m 39:27.2 1:58.3 View workout
02/19/23 v1000m/2:00r...8 8,000m 1:49.7 View workout
02/18/23 v1000m/2:00r...5 7,000m 1:54.4

Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA

View workout
02/05/23 v1000m/2:00r...5 7,000m 1:53.7

Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA

View workout
02/02/23 7x1250m/5:00r 32:02.7 1:49.8

7x1250m-5'r - Erg Rats
app.erg.zone/w/e783nBwFTz-z-t3B9zSHgA

View workout
01/30/23 4702m 17:09.9 1:49.5 View workout
01/30/23 4:33 949m 2:24.1 View workout
01/26/23 1500m 6:16.4 2:05.4 View workout
01/26/23 5x500m/1:00r 8:35.5 1:43.1 View workout
01/26/23 1x1500m/r 6:10.1 2:03.3 View workout
01/24/23 2x5000m/3:00r 39:15.1 1:57.7

Row WOW - 21.1.23 - Free FM WOW
app.erg.zone/w/ZW-6FejnR2Wvb8qQNGn6Hg

View workout
01/15/23 34:07.6 9,000m 1:53.7

Foolsfestsprints 9k

View workout
01/13/23 5000m 19:07.3 1:54.7 View workout
01/12/23 10000m 39:15.3 1:57.7 View workout
01/10/23 10000m 40:48.1 2:02.4 View workout
01/09/23 10000m 39:13.1 1:57.6 View workout
01/07/23 5000m 19:42.0 1:58.2 View workout
01/03/23 500m 1:33.8 1:33.8 View workout
01/03/23 196m 0:48.1 2:02.7 View workout
01/03/23 5000m 19:23.0 1:56.3 View workout