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Log

Date Workout Score Ave Comments Action
05/02/23 1:30.7 500m 1:30.7

Concept2 PM3 in Panamá

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05/01/23 24:48 6,194m 2:00.1

Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/eO2Rw1e-TV…

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04/30/23 55:04.0 11,848m 2:19.4 View workout
04/24/23 1:11:00.0 11,926m 2:58.6 View workout
04/23/23 v10:00/r...7 7,278m 1:59.1

10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
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04/10/23 55:00.0 8,898m 3:05.4 View workout
04/08/23 v12:00/3:00r...4 9,681m 1:51.5

12, 10, 8, 6 with 3r
app.erg.zone

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04/06/23 v10:00/r...7 7,120m 2:00.3

10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
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04/05/23 1:13:00.0 11,141m 3:16.5

3x2k rate 22-26

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04/03/23 1:08:00.0 10,442m 3:15.3 View workout
04/02/23 2000m 6:51.3 1:42.8

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
04/02/23 10:00 2,221m 2:15.0

Just row
Just a 10 minute warm-up
app.erg.zone

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04/01/23 2:03 500m 2:03.5 View workout
04/01/23 10:00 2,335m 2:08.4

Just row
Just a 10 minute warm-up
app.erg.zone

 View workout
03/31/23 6:34 1,290m 2:32.7 View workout
03/31/23 6x750m/3:30r 15:45.5 1:45.0 View workout
03/31/23 13:15 3,197m 2:04.4 View workout
03/29/23 56:55.0 10,682m 2:39.8 View workout
03/27/23 2x15:00/2:00r 7,349m 2:02.4 View workout
03/27/23 22:07.0 5,000m 2:12.7 View workout
03/26/23 5x500m/1:00r 8:41.0 1:44.2 View workout
03/26/23 5000m 20:38.8 2:03.8 View workout
03/12/23 48:05 12,178m 1:58.4

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifti…

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03/11/23 7:46 1,322m 2:56.2 View workout
03/11/23 1000m 3:13.6 1:36.8 View workout