Arthur Ware

Log

Date Workout Score Ave Comments Action
07/03/23 1:04:00.0 9,323m 3:25.9 View workout
07/02/23 36:00.0 5,007m 3:35.6

Mixed quad

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07/02/23 46:00.0 5,561m 4:08.1

IDR Mixed quad.

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07/02/23 52:00.0 6,297m 4:07.7

IDR. 2x

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06/30/23 1:08:53.0 10,832m 3:10.7

Race prep men's quad. 39spm

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06/29/23 45:00.0 8,900m 2:31.6

Race prep in the quad and double

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06/28/23 45:00.0 6,739m 3:20.3

4 X 750 race prep in men's quad

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06/26/23 1:01:00.0 9,208m 3:18.7 View workout
06/25/23 44:00.0 3,400m 6:28.2

Diamond States mixed 4x regional champs

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06/24/23 55:00.0 7,728m 3:33.5

Diamond States doubles

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06/23/23 1:00:00.0 8,250m 3:38.1

Moving shells down to PRRA

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06/21/23 v5000m/1:00r...3 13,500m 2:04.1 View workout
06/21/23 53:00.0 7,902m 3:21.2 View workout
06/19/23 1:09:00.0 10,378m 3:19.4 View workout
06/18/23 3x4000m/2:00r 48:45.1 2:01.8 View workout
06/17/23 1:44:00.0 17,204m 3:01.3 View workout
06/16/23 1:05:00.0 9,252m 3:30.7 View workout
06/14/23 1:11:00.0 9,253m 3:50.1

5 X 1000m in the quad

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06/13/23 6957m 28:12.9 2:01.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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06/12/23 1:34:00.0 10,734m 4:22.7 View workout
06/11/23 1:22:00.0 10,838m 3:46.9 View workout
06/10/23 22:00.0 2,930m 3:45.2 View workout
06/09/23 46:00.0 5,457m 4:12.8 View workout
06/07/23 1:23:59.0 11,058m 3:47.8 View workout
06/05/23 1:21:53.0 10,376m 3:56.7 View workout