Arthur Ware

Log

Date Workout Score Ave Comments Action
05/23/23 1:55:00.0 22,075m 2:36.2 View workout
05/21/23 55:00.0 11,500m 2:23.4

Double. Frustrating.

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05/20/23 3x4000m/5:00r 37:16.2 1:58.5

Long - 3 x 4000m rate change 24-26 / 5 min easy - Row
app.erg.zone/w/TaXSgGJR…

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05/15/23 55:00.0 9,450m 2:54.6

Nereid Boat Club. Pairs for tech and distance

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05/14/23 42195m 2:58:53.6 2:07.1 View workout
05/14/23 180m 1:00.2 2:47.2

42195 m

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05/11/23 1:21:03.0 11,549m 3:30.5 View workout
05/10/23 1:55:00.0 15,475m 3:42.9 View workout
05/09/23 55:00.0 10,143m 2:42.6 View workout
05/08/23 1:15:00.0 10,113m 3:42.4 View workout
05/06/23 1:38:00.0 13,225m 3:42.3 View workout
05/05/23 1:16:00.0 10,301m 3:41.3 View workout
05/02/23 10:00.0 2,500m 2:00.0 View workout
05/02/23 1:30.7 500m 1:30.7

Concept2 PM3 in Panamá

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05/01/23 24:48 6,194m 2:00.1

Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/eO2Rw1e-TV…

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04/30/23 55:04.0 11,848m 2:19.4 View workout
04/24/23 1:11:00.0 11,926m 2:58.6 View workout
04/23/23 v10:00/r...7 7,278m 1:59.1

10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
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04/10/23 55:00.0 8,898m 3:05.4 View workout
04/08/23 v12:00/3:00r...4 9,681m 1:51.5

12, 10, 8, 6 with 3r
app.erg.zone

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04/06/23 v10:00/r...7 7,120m 2:00.3

10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
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04/05/23 1:13:00.0 11,141m 3:16.5

3x2k rate 22-26

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04/03/23 1:08:00.0 10,442m 3:15.3 View workout
04/02/23 2000m 6:51.3 1:42.8

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

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04/02/23 10:00 2,221m 2:15.0

Just row
Just a 10 minute warm-up
app.erg.zone

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