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Arthur Ware

Log

Date Workout Score Ave Comments Action
04/01/23 2:03 500m 2:03.5 View workout
04/01/23 10:00 2,335m 2:08.4

Just row
Just a 10 minute warm-up
app.erg.zone

 View workout
03/31/23 6:34 1,290m 2:32.7 View workout
03/31/23 6x750m/3:30r 15:45.5 1:45.0 View workout
03/31/23 13:15 3,197m 2:04.4 View workout
03/29/23 56:55.0 10,682m 2:39.8 View workout
03/27/23 2x15:00/2:00r 7,349m 2:02.4 View workout
03/27/23 22:07.0 5,000m 2:12.7 View workout
03/26/23 5x500m/1:00r 8:41.0 1:44.2 View workout
03/26/23 5000m 20:38.8 2:03.8 View workout
03/12/23 48:05 12,178m 1:58.4

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifti…

 View workout
03/11/23 7:46 1,322m 2:56.2 View workout
03/11/23 1000m 3:13.6 1:36.8 View workout
03/05/23 30:00 7,573m 1:58.8 View workout
03/04/23 25000m 1:43:38.6 2:04.3 View workout
03/02/23 30:00 7,630m 1:57.9

felt tired. lifting the day her re.

 View workout
03/02/23 2:06 506m 2:04.5 View workout
03/02/23 2:05 408m 2:33.7 View workout
03/01/23 3x3000m/2:00r 34:14.3 1:54.1 View workout
02/27/23 v6:00/3:00r...4 6,530m 1:50.2 View workout
02/26/23 1:00:00 15,142m 1:58.8

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifti…

 View workout
02/25/23 1:17 194m 3:18.9 View workout
02/25/23 1:01 256m 1:59.3 View workout
02/25/23 10x500m/r 18:47.0 1:52.7 View workout
02/25/23 1:56 373m 2:35.6 View workout