Arthur Ware

Log

Date Workout Score Ave Comments Action
07/14/23 55:00.0 9,070m 3:01.9 View workout
07/12/23 54:00.0 8,070m 3:20.7

4 X 1000 in the single

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07/09/23 45:00.0 10,200m 2:12.3 View workout
07/08/23 38:00.0 6,892m 2:45.4 View workout
07/07/23 40:00.0 5,760m 3:28.3 View workout
07/06/23 36:00.0 4,411m 4:04.8

Racing starts in double with Ian

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07/05/23 39:00.0 7,652m 2:32.9 View workout
07/04/23 21097m 1:27:26.9 2:04.3 View workout
07/03/23 1:04:00.0 9,323m 3:25.9 View workout
07/02/23 36:00.0 5,007m 3:35.6

Mixed quad

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07/02/23 46:00.0 5,561m 4:08.1

IDR Mixed quad.

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07/02/23 52:00.0 6,297m 4:07.7

IDR. 2x

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06/30/23 1:08:53.0 10,832m 3:10.7

Race prep men's quad. 39spm

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06/29/23 45:00.0 8,900m 2:31.6

Race prep in the quad and double

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06/28/23 45:00.0 6,739m 3:20.3

4 X 750 race prep in men's quad

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06/26/23 1:01:00.0 9,208m 3:18.7 View workout
06/25/23 44:00.0 3,400m 6:28.2

Diamond States mixed 4x regional champs

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06/24/23 55:00.0 7,728m 3:33.5

Diamond States doubles

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06/23/23 1:00:00.0 8,250m 3:38.1

Moving shells down to PRRA

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06/21/23 v5000m/1:00r...3 13,500m 2:04.1 View workout
06/21/23 53:00.0 7,902m 3:21.2 View workout
06/19/23 1:09:00.0 10,378m 3:19.4 View workout
06/18/23 3x4000m/2:00r 48:45.1 2:01.8 View workout
06/17/23 1:44:00.0 17,204m 3:01.3 View workout
06/16/23 1:05:00.0 9,252m 3:30.7 View workout