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Log

Date Workout Score Ave Comments Action
09/30/23 10000m 42:58.0 2:08.9 View workout
09/25/23 5x5:00/5:00r 6,889m 1:48.8 View workout
09/25/23 8:58 2,163m 2:04.4 View workout
09/24/23 45:00.0 9,762m 2:18.2 View workout
09/23/23 2x5000m/2:00r 42:07.1 2:06.3 View workout
09/22/23 48:00.0 8,721m 2:45.1 View workout
09/21/23 1:12:00.0 12,024m 2:59.6 View workout
09/20/23 44:00.0 8,941m 2:27.6 View workout
09/18/23 15:00 3,645m 2:03.4 View workout
09/18/23 15:00 3,768m 1:59.4 View workout
09/18/23 5:13 1,097m 2:22.7 View workout
09/17/23 48:00.0 8,721m 2:45.1 View workout
09/17/23 1:19:00.0 12,547m 3:08.8

HOPR course scrimmage
17:56
4250m

 View workout
09/16/23 48:00.0 8,743m 2:44.7 View workout
09/11/23 1:12:00.0 10,786m 3:20.2 View workout
09/09/23 39:00.0 7,545m 2:35.0 View workout
09/08/23 17:49.0 4,384m 2:01.9

Practice head piece in the double with Sil.

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09/07/23 1x9999m/2:00r 44:04.4 2:12.2 View workout
09/07/23 38:00.0 6,474m 2:56.0 View workout
09/06/23 10000m 40:27.5 2:01.3 View workout
09/06/23 52:00.0 9,509m 2:44.0 View workout
09/05/23 44:00.0 8,955m 2:27.4 View workout
09/04/23 1:08:00.0 11,931m 2:50.9 View workout
09/03/23 4800m 18:31.7 1:55.8 View workout
09/02/23 1:12:00.0 11,038m 3:15.6

8 * 3' on 1' off

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