Arthur Ware

Log

Date Workout Score Ave Comments Action
08/16/23 53:00.0 9,453m 2:48.2 View workout
08/14/23 10397m

4+ with Ian, Martin, Charlie and Ryan

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08/13/23 2x9999m/2:00r 1:26:51.0 2:10.2 View workout
08/12/23 1:01:00.0 10,938m 2:47.3 View workout
08/11/23 v1000m/2:00r...4 4,000m 1:47.5 View workout
08/11/23 3:42 807m 2:17.9 View workout
08/10/23 6000m 22:34.7 1:52.8

Medium - 6000 meter time trial - Row
app.erg.zone/w/Nc-2-_2RQ6SXGjPTKClK0A

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08/10/23 48:00.0 6,132m 3:54.8 View workout
08/08/23 1:05:00.0 10,375m 3:07.9

30 X 20 strokes on 10 off

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08/05/23 47:12.0 10,753m 2:11.6 View workout
08/04/23 v4:00/2:00r...7 11,621m 1:58.7

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/GwhzGWGtT…

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07/30/23 2x6000m/4:00r 49:11.0 2:02.9

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/okw1Ka…

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07/30/23 2x6000m/4:00r 49:50.8 2:04.6

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/okw1Ka…

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07/29/23 25:00.0 3,500m 3:34.2

Overpeck regatta

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07/26/23 v0:20/0:10r...24 2,448m 1:38.0

WOD - Triple Tabata - Row
app.erg.zone/w/fDEbv5pxQhyQ-NkYPJE9Zg

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07/26/23 20:00.0 5,000m 2:00.0

Warmdown

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07/24/23 1:05:00.0 10,155m 3:12.0 View workout
07/24/23 1:00:00.0 10,219m 2:56.1 View workout
07/22/23 45:00.0 5,927m 3:47.7 View workout
07/20/23 8378m View workout
07/18/23 55:00.0 8,184m 3:21.6 View workout
07/17/23 55:00.0 9,000m 3:03.3

Tech

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07/16/23 1000m 3:11.6 1:35.8

Summer Sweater 1K - Summer Sweater 1K
app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg

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07/15/23 200m 0:37.8 1:34.5 View workout
07/15/23 44:00.0 7,750m 2:50.3

Scrimmage

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