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Log

Date Workout Score Ave Comments Action
11/19/23 v6000m/1:00r...2 11,000m 2:00.1 View workout
11/18/23 1:00:00.0 12,500m 2:24.0 View workout
11/14/23 30:00 7,631m 1:57.9 View workout
11/13/23 3x2500m/1:00r 29:04.7 1:56.3 View workout
10/31/23 1:03:00.0 9,830m 3:12.2 View workout
10/29/23 45:00.0 8,725m 2:34.7 View workout
10/28/23 1:30:00.0 18,050m 2:29.5 View workout
10/27/23 47:00.0 8,115m 2:53.7 View workout
10/23/23 48:00.0 9,381m 2:33.5 View workout
10/21/23 2:30:00.0 24,450m 3:04.0

Hocr x2

 View workout
10/19/23 53:00.0 8,299m 3:11.5 View workout
10/18/23 58:00.0 8,019m 3:36.9 View workout
10/17/23 57:24.0 10,535m 2:43.4 View workout
10/16/23 5000m 18:26.2 1:50.6

5000m
5k
app.erg.zone

 View workout
10/15/23 1:08:09.0 16,584m 2:03.2

HOPR

View workout
10/13/23 40:00 9,599m 2:05.0

Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/qEexdDJaR3iWa…

 View workout
10/09/23 10000m 39:52.7 1:59.6 View workout
10/07/23 50:24 12,663m 1:59.4 View workout
10/07/23 2:59 621m 2:24.6 View workout
10/06/23 10000m 39:10.1 1:57.5 View workout
10/06/23 39:00.0 8,500m 2:17.6 View workout
10/04/23 1:40:00.0 17,445m 2:51.9 View workout
10/03/23 1:00:00 14,857m 2:01.1 View workout
10/02/23 58:00.0 9,364m 3:05.8 View workout
10/01/23 3x10000m/5:00r 2:08:24.1 2:08.4

5 X 10k
app.erg.zone

 View workout