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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
09/07/23 1x9999m/2:00r 44:04.4 2:12.2 View workout
09/07/23 38:00.0 6,474m 2:56.0 View workout
09/06/23 10000m 40:27.5 2:01.3 View workout
09/06/23 52:00.0 9,509m 2:44.0 View workout
09/05/23 44:00.0 8,955m 2:27.4 View workout
09/04/23 1:08:00.0 11,931m 2:50.9 View workout
09/03/23 4800m 18:31.7 1:55.8 View workout
09/02/23 1:12:00.0 11,038m 3:15.6

8 * 3' on 1' off

 View workout
09/01/23 40:00.0 8,015m 2:29.7

5 X 1000m

 View workout
08/31/23 1:00:00 14,444m 2:04.6

Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row
app.er…

 View workout
08/30/23 1:02:00.0 10,387m 2:59.0 View workout
08/29/23 5x4:00/3:00r 5,402m 1:51.0 View workout
08/28/23 58:00.0 9,800m 2:57.5 View workout
08/27/23 40:00 9,627m 2:04.6 View workout
08/25/23 1:00:00 14,505m 2:04.0 View workout
08/24/23 2500m 10:49.9 2:09.9 View workout
08/24/23 v500m/2:00r...5 2,500m 1:44.0 View workout
08/24/23 2500m 11:01.6 2:12.3 View workout
08/23/23 2x5000m/1:00r 40:19.5 2:00.9 View workout
08/21/23 20:00.0 2,904m 3:26.6 View workout
08/21/23 55:00.0 10,894m 2:31.4 View workout
08/20/23 21097m 1:23:45.5 1:59.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
08/19/23 56:48.0 9,785m 2:54.1 View workout
08/18/23 5x10:00/4:00r 12,603m 1:59.0

Long - 5 x 10 min with rate increase / 4 min easy - Row
app.erg.zone/w/drh3qd…

 View workout
08/17/23 10000m 41:06.6 2:03.3 View workout