Arthur Ware

Log

Date Workout Score Ave Comments Action
03/05/23 30:00 7,573m 1:58.8 View workout
03/04/23 25000m 1:43:38.6 2:04.3 View workout
03/02/23 30:00 7,630m 1:57.9

felt tired. lifting the day her re.

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03/02/23 2:06 506m 2:04.5 View workout
03/02/23 2:05 408m 2:33.7 View workout
03/01/23 3x3000m/2:00r 34:14.3 1:54.1 View workout
02/27/23 v6:00/3:00r...4 6,530m 1:50.2 View workout
02/26/23 1:00:00 15,142m 1:58.8

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifti…

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02/25/23 1:17 194m 3:18.9 View workout
02/25/23 1:01 256m 1:59.3 View workout
02/25/23 10x500m/r 18:47.0 1:52.7 View workout
02/25/23 1:56 373m 2:35.6 View workout
02/23/23 2x4000m/2:00r 33:59.2 2:07.4 View workout
02/22/23 300m 1:19.0 2:11.6 View workout
02/22/23 v500m/2:00r...5 2,500m 1:43.4 View workout
02/22/23 4:03 890m 2:16.9 View workout
02/21/23 v1000m/1:00r...4 4,000m 1:48.1 View workout
02/20/23 10000m 39:27.2 1:58.3 View workout
02/19/23 v1000m/2:00r...8 8,000m 1:49.7 View workout
02/18/23 v1000m/2:00r...5 7,000m 1:54.4

Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA

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02/05/23 v1000m/2:00r...5 7,000m 1:53.7

Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA

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02/02/23 7x1250m/5:00r 32:02.7 1:49.8

7x1250m-5'r - Erg Rats
app.erg.zone/w/e783nBwFTz-z-t3B9zSHgA

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01/30/23 4702m 17:09.9 1:49.5 View workout
01/30/23 4:33 949m 2:24.1 View workout
01/26/23 1500m 6:16.4 2:05.4 View workout