Arthur Ware v1000m/2:00r...8 row
8,000
Meters
29:16.1
Time
1:49.7
Pace
587
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 45:16.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 146 |
February 19, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 8,000 | 1:49.7 | 265 | 1211 | 27 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 333 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 27 | |
| r: 2:00 | 319 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 296 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 293 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 272 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 272 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 164 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 220 | |||||
| r2,169 |
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Workout Graph
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