Arthur Ware 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 147 |
March 02, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 23 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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