Arthur Ware v6:00/3:00r...4 row
6,530
Meters
24:00.0
Time
1:50.2
Pace
477
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 148 |
February 27, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,530 | 1:50.2 | 261 | 1198 | 28 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 | |
| r: 3:00 | 499 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 430 | |||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 28 | |
| r: 3:00 | 414 | |||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 30 | |
| r: 3:00 | 388 | |||||
| r1,731 |
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Workout Graph
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