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Arthur Ware v0:20/0:10r...24 row

2,448

Meters

8:00.0

Time

1:38.0

Pace

195

Calories

Rest Distance2,115
Rest Time11:40.0
Overall Distance4,563
Overall Time19:40.0
Average Watts371
Calories Per Hour1578
Stroke Rate35
Stroke Count286
Drag Factor120

July 26, 2023 11:58:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/fDEbv5pxQhyQ-NkYPJE9Zg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,448 1:38.0 371 1578 35
0:20.0 102 1:38.0 371 1578 36
r: 0:10 41
0:20.0 104 1:36.1 394 1654 36
r: 0:10 35
0:20.0 103 1:37.0 382 1616 36
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36
r: 0:10 36
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36
r: 4:00 691
0:20.0 104 1:36.1 394 1654 36
r: 0:10 38
0:20.0 104 1:36.1 394 1654 33
r: 0:10 39
0:20.0 102 1:38.0 371 1578 33
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33
r: 0:10 35
0:20.0 101 1:39.0 361 1541 36
r: 4:00 642
0:20.0 104 1:36.1 394 1654 36
r: 0:10 42
0:20.0 102 1:38.0 371 1578 36
r: 0:10 37
0:20.0 102 1:38.0 371 1578 36
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36
r: 0:10 37
0:20.0 101 1:39.0 361 1541 36
r: 0:10 35
0:20.0 101 1:39.0 361 1541 36
r: 0:10 36
0:20.0 102 1:38.0 371 1578 36
r: 0:10 25
r2,115

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Workout Graph

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