Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/21 | 4x3000m/3:30r | 46:12.8 | 1:55.5 | RowErg | View workout | |
| 01/17/21 | 12000m | 49:00.3 | 2:02.5 | RowErg | View workout | |
| 01/16/21 | 8x500m/2:00r | 12:52.8 | 1:36.6 | RowErg | View workout | |
| 01/16/21 | 5000m | 20:49.7 | 2:04.9 | RowErg | View workout | |
| 01/15/21 | 10000m | 37:52.6 | 1:53.6 | RowErg | View workout | |
| 01/13/21 | 10000m | 39:59.9 | 1:59.9 | RowErg | View workout | |
| 01/12/21 | 10000m | 37:20.4 | 1:52.0 | RowErg | View workout | |
| 01/11/21 | 39:56 | 10,014m | 1:59.6 | RowErg | View workout | |
| 01/10/21 | 10000m | 37:58.8 | 1:53.9 | RowErg | View workout | |
| 01/07/21 | 1:00:00 | 15,580m | 1:55.5 | RowErg | View workout | |
| 12/31/20 | 8x3:00/3:00r | 7,209m | 1:39.8 | RowErg | View workout | |
| 12/31/20 | 5000m | 21:32.0 | 2:09.2 | RowErg | View workout | |
| 12/29/20 | 1:00:00 | 15,501m | 1:56.1 | RowErg | View workout | |
| 12/28/20 | 1:00:00 | 15,002m | 1:59.9 | RowErg | View workout | |
| 12/25/20 | 10000m | 36:38.2 | 1:49.9 | RowErg | View workout | |
| 12/24/20 | 10000m | 37:54.0 | 1:53.7 | RowErg | View workout | |
| 12/23/20 | 10000m | 35:59.1 | 1:47.9 | RowErg | View workout | |
| 12/16/20 | 3x5000m/4:00r | 57:54.1 | 1:55.8 | RowErg | View workout | |
| 12/13/20 | 10000m | 37:44.3 | 1:53.2 | RowErg | View workout | |
| 12/12/20 | 1:00:00 | 15,010m | 1:59.9 | RowErg | View workout | |
| 12/11/20 | 20x1:00/1:00r | 6,301m | 1:35.2 | RowErg | View workout | |
| 12/10/20 | 3x5000m/4:00r | 57:43.7 | 1:55.4 | RowErg | View workout | |
| 12/01/20 | v250m/1:30r...7 | 4,000m | 1:34.8 | RowErg | View workout | |
| 11/29/20 | 10000m | 35:12.9 | 1:45.6 | RowErg | View workout | |
| 11/28/20 | 8x3:00/3:00r | 7,216m | 1:39.7 | RowErg | View workout |