Ciaran McGowan v0:40/0:30r...18 row
3,835
Meters
12:00.0
Time
1:33.8
Pace
340
Calories
155
Heart Rate
Rest Distance | 2,769 |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 6,604 |
Overall Time | 34:30.0 |
Average Watts | 423 |
---|---|
Calories Per Hour | 1756 |
Stroke Rate | 35 |
Stroke Count | 423 |
Drag Factor | 147 |
April 20, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,835 | 1:33.8 | 423 | 1756 | 35 | 155 | |
0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | 132 | |
r: 0:30 | 118 | ||||||
0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 141 | |
r: 0:30 | 100 | ||||||
0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 147 | |
r: 0:30 | 92 | ||||||
0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | 151 | |
r: 0:30 | 93 | ||||||
0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 155 | |
r: 0:30 | 96 | ||||||
0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | 157 | |
r: 5:00 | 636 | ||||||
0:40.0 | 213 | 1:33.8 | 423 | 1755 | 35 | 147 | |
r: 0:30 | 91 | ||||||
0:40.0 | 213 | 1:33.8 | 423 | 1755 | 35 | 156 | |
r: 0:30 | 88 | ||||||
0:40.0 | 213 | 1:33.8 | 423 | 1755 | 35 | 159 | |
r: 0:30 | 56 | ||||||
0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | 160 | |
r: 0:30 | 69 | ||||||
0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | 161 | |
r: 5:00 | 362 | ||||||
0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | 150 | |
r: 0:30 | 84 | ||||||
0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 158 | |
r: 0:30 | 81 | ||||||
0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | 161 | |
r: 0:30 | 75 | ||||||
0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 164 | |
r: 0:30 | 50 | ||||||
0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 164 | |
r: 0:30 | 85 | ||||||
0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 165 | |
r: 0:30 | 87 | ||||||
0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | 168 | |
r: 5:00 | 506 | ||||||
r2,769 |
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Workout Graph

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