Ciaran McGowan v5000m/0:14r...3 row

20,000

Meters

56:57.1

Time

1:25.4

Pace

1059

Calories

161

Heart Rate

Rest Distance0
Rest Time0:26.0
Overall Distance20,000
Overall Time57:23.1
Average Watts561
Calories Per Hour2232
Stroke Rate48
Stroke Count2807
Drag Factor105

April 30, 2021 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:57.1 20,000 1:25.4 561 2232 48 161
18:30.1 5,000 1:51.0 256 1180 25 153
18:51.9 10,000 0:56.5 1931 6944 87 159
19:35.1 5,000 1:57.5 216 1042 34 171

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Workout Graph

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