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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
12/01/20 v250m/1:30r...7 4,000m 1:34.8 View workout
11/29/20 10000m 35:12.9 1:45.6 View workout
11/28/20 8x3:00/3:00r 7,216m 1:39.7 View workout
11/21/20 6000m 20:29.0 1:42.4 View workout
11/18/20 5x1500m/5:00r 25:19.3 1:41.2 View workout
11/16/20 8x500m/3:30r 12:24.8 1:33.1 View workout
11/06/20 5000m 16:56.5 1:41.6 View workout
11/05/20 2000m 6:26.1 1:36.5 View workout
11/02/20 4x1000m/5:00r 12:56.4 1:37.0 View workout
10/30/20 1:00:00 16,414m 1:49.6 View workout
10/29/20 4x2000m/5:00r 27:30.5 1:43.1 View workout
10/27/20 v250m/1:30r...7 4,000m 1:36.5 View workout
10/24/20 21097m 1:18:39.4 1:51.8 View workout
10/22/20 5x1500m/5:00r 25:35.8 1:42.3 View workout
10/20/20 8x500m/3:30r 12:35.6 1:34.4 View workout
10/18/20 v3000m/5:00r...3 7,500m 1:43.5 View workout
10/16/20 1000m 3:07.0 1:33.5 View workout
10/10/20 5000m 17:13.4 1:43.3 View workout
10/08/20 2000m 6:30.4 1:37.6 View workout
10/05/20 4x1000m/5:00r 13:09.1 1:38.6 View workout
10/03/20 10000m 35:50.1 1:47.5 View workout
09/30/20 4x2000m/5:00r 27:49.6 1:44.3 View workout
09/28/20 v250m/1:30r...7 4,000m 1:37.9 View workout
09/23/20 5x1500m/5:00r 25:57.5 1:43.8 View workout
09/21/20 8x500m/3:30r 12:48.5 1:36.0 View workout