Ciaran McGowan 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 149 |
May 04, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 19 | 139 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 19 | 137 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 19 | 141 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 20 | 140 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 19 | 140 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 20 | 138 |
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Workout Graph
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