Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/21 | 10000m | 39:54.5 | 1:59.7 | RowErg | View workout | |
| 08/14/21 | 2000m | 6:27.7 | 1:36.9 | RowErg | View workout | |
| 08/14/21 | 8:34 | 1,920m | 2:13.9 | RowErg | View workout | |
| 08/11/21 | 3x7:00/5:00r | 11,396m | 1:50.5 | BikeErg | View workout | |
| 08/11/21 | 17x1:00/1:00r | 5,375m | 1:34.8 | RowErg | View workout | |
| 08/10/21 | v4:00/r...5 | 7,568m | 1:54.9 | RowErg | View workout | |
| 08/08/21 | 10000m | 19:34.3 | 1:57.4 | BikeErg | View workout | |
| 08/08/21 | 10000m | 40:25.6 | 2:01.2 | RowErg | View workout | |
| 08/07/21 | 30:00 | 16,372m | 1:49.9 | BikeErg | View workout | |
| 08/07/21 | 3x15:00/4:00r | 11,702m | 1:55.3 | RowErg | View workout | |
| 08/06/21 | 2000m | 7:04.7 | 1:46.1 | SkiErg | View workout | |
| 08/06/21 | 10000m | 18:18.1 | 1:49.8 | BikeErg | View workout | |
| 08/06/21 | v4:00/2:00r...5 | 8,635m | 1:51.1 | RowErg | View workout | |
| 08/05/21 | 1000m | 3:06.0 | 1:33.0 | RowErg | View workout | |
| 08/05/21 | 11:06 | 2,396m | 2:19.0 | RowErg | View workout | |
| 08/04/21 | 10000m | 19:29.0 | 1:56.9 | BikeErg | View workout | |
| 08/03/21 | 12500m | 50:19.5 | 2:00.7 | RowErg | View workout | |
| 08/01/21 | 2x16:00/4:00r | 8,404m | 1:54.2 | RowErg | View workout | |
| 07/31/21 | 11x3:00/1:00r | 9,396m | 1:45.3 | RowErg | View workout | |
| 07/30/21 | 5x7:00/5:00r | 9,248m | 1:53.5 | RowErg | View workout | |
| 07/29/21 | 30:00 | 15,671m | 1:54.8 | BikeErg | View workout | |
| 07/29/21 | 2x8:00/5:00r | 4,461m | 1:47.5 | RowErg | View workout | |
| 07/29/21 | 4:35 | 1,338m | 1:42.8 | RowErg | View workout | |
| 07/27/21 | 6x500m/3:30r | 9:22.7 | 1:33.7 | RowErg | View workout | |
| 07/26/21 | 45:00 | 11,194m | 2:00.6 | RowErg | View workout |