Ciaran McGowan v4:00/2:00r...5 row
8,635
Meters
32:00.0
Time
1:51.1
Pace
632
Calories
148
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 51:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 142 |
August 06, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,635 | 1:51.1 | 255 | 1176 | 22 | 148 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 118 | |
| r: 2:00 | 30 | ||||||
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 25 | 160 | |
| r: 5:00 | 46 | ||||||
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 24 | 162 | |
| r: 5:00 | 28 | ||||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 26 | 159 | |
| r: 5:00 | 106 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 15 | 142 | |
| r: 2:00 | 448 | ||||||
| r658 |
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Workout Graph
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