Ciaran McGowan 3x15:00/4:00r row
11,702
Meters
45:00.0
Time
1:55.3
Pace
812
Calories
148
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 57:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 143 |
August 07, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,702 | 1:55.3 | 228 | 1084 | 21 | 148 |
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 22 | 148 |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 22 | 148 |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 21 | 150 |
| r812 |
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Workout Graph
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