Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/21 | 3x12:00/4:00r | 9,215m | 1:57.2 | RowErg | View workout | |
| 07/22/21 | 5x7:00/5:00r | 9,149m | 1:54.7 | RowErg | View workout | |
| 07/21/21 | 5x7:00/5:00r | 9,045m | 1:56.0 | RowErg | View workout | |
| 07/19/21 | 40:00 | 9,902m | 2:01.1 | RowErg | View workout | |
| 07/16/21 | 2x18:00/5:00r | 9,385m | 1:55.0 | RowErg | View workout | |
| 07/15/21 | 10000m | 40:44.6 | 2:02.2 | RowErg | View workout | |
| 07/15/21 | 10000m | 19:15.5 | 1:55.5 | BikeErg | View workout | |
| 07/15/21 | 4x10:00/3:00r | 10,278m | 1:56.7 | RowErg | View workout | |
| 07/13/21 | 2x17:00/4:00r | 8,891m | 1:54.7 | RowErg | View workout | |
| 07/13/21 | 10000m | 17:56.7 | 1:47.6 | BikeErg | View workout | |
| 07/13/21 | 5000m | 18:45.8 | 1:52.5 | SkiErg | View workout | |
| 07/12/21 | 12500m | 50:25.2 | 2:01.0 | RowErg | View workout | |
| 07/11/21 | 2x15:00/5:00r | 7,847m | 1:54.6 | RowErg | View workout | |
| 07/11/21 | 4000m | 6:38.7 | 1:39.6 | BikeErg | View workout | |
| 07/10/21 | 2x18:00/5:00r | 9,419m | 1:54.6 | RowErg | View workout | |
| 07/07/21 | 2x3750m/4:00r | 28:08.1 | 1:52.5 | RowErg | View workout | |
| 07/06/21 | 40:00 | 9,902m | 2:01.1 | RowErg | View workout | |
| 07/04/21 | 10000m | 18:36.4 | 1:51.6 | BikeErg | View workout | |
| 07/04/21 | 24:25 | 6,396m | 1:54.5 | RowErg | View workout | |
| 07/03/21 | 3x2500m/4:00r | 28:57.2 | 1:55.8 | RowErg | View workout | |
| 07/01/21 | v1:00/1:00r...7 | 4,473m | 1:47.3 | SkiErg | View workout | |
| 06/30/21 | 2x4000m/3:30r | 30:21.6 | 1:53.8 | RowErg | View workout | |
| 06/29/21 | 6000m | 22:47.3 | 1:53.9 | RowErg | View workout | |
| 06/27/21 | 10000m | 19:54.4 | 1:59.4 | BikeErg | View workout | |
| 06/27/21 | 10000m | 37:28.8 | 1:52.4 | RowErg | View workout |