Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/13/21 | 10000m | 20:08.0 | 2:00.8 | BikeErg | View workout | |
| 10/13/21 | 10000m | 38:04.7 | 1:54.2 | RowErg | View workout | |
| 10/10/21 | 3x10000m/4:00r | 55:42.2 | 1:51.4 | BikeErg | View workout | |
| 10/09/21 | 12500m | 49:40.7 | 1:59.2 | RowErg | View workout | |
| 10/08/21 | 8x1000m/3:00r | 13:02.0 | 1:37.7 | BikeErg | View workout | |
| 10/07/21 | 2000m | 6:22.9 | 1:35.7 | RowErg | View workout | |
| 10/03/21 | 2x10000m/4:00r | 38:23.3 | 1:55.1 | BikeErg | View workout | |
| 10/02/21 | 5000m | 18:39.3 | 1:51.9 | SkiErg | View workout | |
| 10/01/21 | 20000m | 37:52.1 | 1:53.6 | BikeErg | View workout | |
| 09/28/21 | 7x1:00/1:00r | 2,253m | 1:33.2 | RowErg | View workout | |
| 09/28/21 | 5000m | 20:00.2 | 2:00.0 | RowErg | View workout | |
| 09/27/21 | 2x10000m/4:00r | 37:17.3 | 1:51.8 | BikeErg | View workout | |
| 09/22/21 | 3x2350m/3:00r | 24:42.6 | 1:45.1 | RowErg | View workout | |
| 09/21/21 | 2x10000m/2:00r | 38:48.0 | 1:56.4 | BikeErg | View workout | |
| 09/20/21 | 6x500m/1:30r | 9:23.5 | 1:33.9 | RowErg | View workout | |
| 09/19/21 | 30:00 | 15,540m | 1:55.8 | BikeErg | View workout | |
| 09/19/21 | 12500m | 49:59.6 | 1:59.9 | RowErg | View workout | |
| 09/18/21 | 3x1000m/5:00r | 9:37.1 | 1:36.1 | RowErg | View workout | |
| 09/16/21 | 3x4000m/4:00r | 45:14.9 | 1:53.1 | RowErg | View workout | |
| 09/15/21 | 3x3700m/5:00r | 39:16.4 | 1:46.1 | RowErg | View workout | |
| 09/13/21 | 19x2000m/2:00r | 5:49.2 | 1:27.3 | RowErg | View workout | |
| 09/12/21 | 10000m | 40:08.7 | 2:00.4 | RowErg | View workout | |
| 09/12/21 | 20000m | 39:05.9 | 1:57.2 | BikeErg | View workout | |
| 09/09/21 | 30:00 | 17,176m | 1:44.7 | BikeErg | View workout | |
| 09/08/21 | 3x4000m/4:00r | 45:35.3 | 1:53.9 | RowErg | View workout |