Ciaran McGowan

Log

Date Workout Score Ave Comments Action
09/05/21 10000m 19:37.6 1:57.7 View workout
09/05/21 5000m 18:43.1 1:52.3 View workout
09/04/21 10000m 34:50.5 1:44.5 View workout
09/03/21 30:00 8,331m 1:48.0

30min rate 20

View workout
09/01/21 12500m 49:49.0 1:59.5 View workout
08/31/21 2x4250m/5:00r 29:51.9 1:45.4 View workout
08/30/21 6x1:00/2:00r 1,973m 1:31.2 View workout
08/30/21 5000m 21:17.6 2:07.7 View workout
08/29/21 3x3400m/4:00r 38:43.5 1:53.8 View workout
08/26/21 v1500m/1:00r...4 10,000m 1:53.4 View workout
08/25/21 5000m 19:15.7 1:55.5 View workout
08/25/21 20000m 38:02.6 1:54.1 View workout
08/24/21 10x1:00/1:30r 3,255m 1:32.1 View workout
08/22/21 10000m 19:52.3 1:59.2 View workout
08/22/21 5000m 18:41.9 1:52.1 View workout
08/22/21 12500m 50:28.6 2:01.1 View workout
08/21/21 4x4:00/4:00r 4,816m 1:39.6 View workout
08/20/21 20000m 39:08.2 1:57.4 View workout
08/19/21 3x10:00/4:00r 8,577m 1:44.9 View workout
08/18/21 10000m 20:00.1 2:00.0 View workout
08/18/21 6x500m/3:30r 9:22.7 1:33.7 View workout
08/18/21 5000m 20:57.9 2:05.7 View workout
08/15/21 20000m 35:39.9 1:46.9 View workout
08/15/21 20000m 35:39.9 1:46.9

Didn't sync correctly with app

View workout
08/14/21 10000m 39:54.5 1:59.7 View workout