Ciaran McGowan
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/05/21 | 10000m | 19:37.6 | 1:57.7 | BikeErg | View workout | |
09/05/21 | 5000m | 18:43.1 | 1:52.3 | SkiErg | View workout | |
09/04/21 | 10000m | 34:50.5 | 1:44.5 | RowErg | View workout | |
09/03/21 | 30:00 | 8,331m | 1:48.0 | RowErg | View workout | |
09/01/21 | 12500m | 49:49.0 | 1:59.5 | RowErg | View workout | |
08/31/21 | 2x4250m/5:00r | 29:51.9 | 1:45.4 | RowErg | View workout | |
08/30/21 | 6x1:00/2:00r | 1,973m | 1:31.2 | RowErg | View workout | |
08/30/21 | 5000m | 21:17.6 | 2:07.7 | RowErg | View workout | |
08/29/21 | 3x3400m/4:00r | 38:43.5 | 1:53.8 | RowErg | View workout | |
08/26/21 | v1500m/1:00r...4 | 10,000m | 1:53.4 | RowErg | View workout | |
08/25/21 | 5000m | 19:15.7 | 1:55.5 | RowErg | View workout | |
08/25/21 | 20000m | 38:02.6 | 1:54.1 | BikeErg | View workout | |
08/24/21 | 10x1:00/1:30r | 3,255m | 1:32.1 | RowErg | View workout | |
08/22/21 | 10000m | 19:52.3 | 1:59.2 | BikeErg | View workout | |
08/22/21 | 5000m | 18:41.9 | 1:52.1 | SkiErg | View workout | |
08/22/21 | 12500m | 50:28.6 | 2:01.1 | RowErg | View workout | |
08/21/21 | 4x4:00/4:00r | 4,816m | 1:39.6 | RowErg | View workout | |
08/20/21 | 20000m | 39:08.2 | 1:57.4 | BikeErg | View workout | |
08/19/21 | 3x10:00/4:00r | 8,577m | 1:44.9 | RowErg | View workout | |
08/18/21 | 10000m | 20:00.1 | 2:00.0 | BikeErg | View workout | |
08/18/21 | 6x500m/3:30r | 9:22.7 | 1:33.7 | RowErg | View workout | |
08/18/21 | 5000m | 20:57.9 | 2:05.7 | RowErg | View workout | |
08/15/21 | 20000m | 35:39.9 | 1:46.9 | BikeErg | View workout | |
08/15/21 | 20000m | 35:39.9 | 1:46.9 | BikeErg | View workout | |
08/14/21 | 10000m | 39:54.5 | 1:59.7 | RowErg | View workout |