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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
11/19/21 2x7500m/3:00r 55:15.7 1:50.5 View workout
11/18/21 v9:00/r...5 10,819m 1:47.9

Interrupted. Erging to 167 max

 View workout
11/16/21 30:00 15,542m 1:55.8 View workout
11/16/21 1:00:00 15,120m 1:59.0

Ut2.

View workout
11/13/21 20000m 38:20.6 1:55.0 View workout
11/11/21 21097m 1:18:37.2 1:51.7

22r @ estimated MP stabil HR.

 View workout
11/09/21 v7:00/r...8 16,473m 1:49.2 View workout
11/08/21 2x40:00/4:00r 20,119m 1:59.2 View workout
11/07/21 5000m 10:19.4 2:03.8 View workout
11/07/21 30:00 16,100m 1:51.8 View workout
11/07/21 20:49.4 5,435m 1:54.9

20 min at 20r. Abandoned for bike. Tired.

 View workout
11/06/21 v6:00/r...6 12,348m 1:49.3 View workout
11/05/21 3x5000m/3:00r 55:08.5 1:50.2 View workout
11/03/21 v6:00/r...8 16,351m 1:50.0 View workout
11/02/21 2x30:00/3:00r 15,159m 1:58.7 View workout
11/01/21 1:06 497m 2:12.7 View workout
10/31/21 3x10000m/4:00r 55:29.4 1:50.9 View workout
10/30/21 30:00 8,020m 1:52.2

Stroke count 600.

 View workout
10/29/21 10000m 20:49.8 2:04.9 View workout
10/29/21 12x500m/1:00r 20:19.1 1:41.5 View workout
10/21/21 25000m 48:49.7 1:57.1 View workout
10/20/21 4x1500m/4:00r 20:07.3 1:40.6 View workout
10/19/21 10000m 39:50.6 1:59.5 View workout
10/18/21 12x500m/1:00r 20:02.6 1:40.2 View workout
10/17/21 29:02 16,547m 1:45.2 View workout