Sign Up
9,667,317
Lifetime Meters
503,972
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
04/11/22 52:49 27,475m 1:55.3

5 x 5min threshold

 View workout
04/10/22 1:02:00 31,409m 1:58.4

Garmin 1hr Z2

 View workout
04/09/22 12x500m/2:00r 19:47.7 1:38.9 View workout
04/08/22 44:43 23,618m 1:53.6

Tempo intervals

 View workout
04/06/22 39:48 21,214m 1:52.6

Garmin wk2 wo2. 3 x 5min threshold

 View workout
04/05/22 53:46 27,471m 1:57.4

Garmin wk2 workout 1
5min threshold x 5

 View workout
04/03/22 1:00:00 30,377m 1:58.5 View workout
04/02/22 5000m 11:24.4 2:16.8 View workout
04/02/22 7x500m/3:30r 11:56.8 1:42.4 View workout
04/01/22 1:00:13 30,200m 1:59.6 View workout
03/31/22 5000m 9:59.9 1:59.9 View workout
03/31/22 5x1000m/4:00r 16:34.8 1:39.4 View workout
03/31/22 5000m 19:59.2 1:59.9 View workout
03/30/22 39:07 20,870m 1:52.4

Garmin workout 2. Wk1

 View workout
03/28/22 1:10:49 36,176m 1:57.4

Garmin workout. Week 1 Day 2

 View workout
03/27/22 1:00:00 29,704m 2:01.1 View workout
03/26/22 1:00:00 30,051m 1:59.7 View workout
03/25/22 20000m 39:58.0 1:59.9 View workout
03/24/22 8x750m/3:00r 19:49.4 1:39.1 View workout
03/23/22 7621m 30:56.5 2:01.8 View workout
03/22/22 10000m 22:33.0 2:15.3 View workout
03/22/22 7x1:00/2:00r 2,304m 1:31.1 View workout
03/22/22 5000m 19:49.2 1:58.9 View workout
03/20/22 3x10000m/4:00r 55:43.5 1:51.4 View workout
03/18/22 19:00 10,376m 1:49.9 View workout