Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/05/22 | 53:46 | 27,471m | 1:57.4 | BikeErg | View workout | |
| 04/03/22 | 1:00:00 | 30,377m | 1:58.5 | BikeErg | View workout | |
| 04/02/22 | 5000m | 11:24.4 | 2:16.8 | BikeErg | View workout | |
| 04/02/22 | 7x500m/3:30r | 11:56.8 | 1:42.4 | SkiErg | View workout | |
| 04/01/22 | 1:00:13 | 30,200m | 1:59.6 | BikeErg | View workout | |
| 03/31/22 | 5000m | 9:59.9 | 1:59.9 | BikeErg | View workout | |
| 03/31/22 | 5x1000m/4:00r | 16:34.8 | 1:39.4 | RowErg | View workout | |
| 03/31/22 | 5000m | 19:59.2 | 1:59.9 | RowErg | View workout | |
| 03/30/22 | 39:07 | 20,870m | 1:52.4 | BikeErg | View workout | |
| 03/28/22 | 1:10:49 | 36,176m | 1:57.4 | BikeErg | View workout | |
| 03/27/22 | 1:00:00 | 29,704m | 2:01.1 | BikeErg | View workout | |
| 03/26/22 | 1:00:00 | 30,051m | 1:59.7 | BikeErg | View workout | |
| 03/25/22 | 20000m | 39:58.0 | 1:59.9 | BikeErg | View workout | |
| 03/24/22 | 8x750m/3:00r | 19:49.4 | 1:39.1 | RowErg | View workout | |
| 03/23/22 | 7621m | 30:56.5 | 2:01.8 | RowErg | View workout | |
| 03/22/22 | 10000m | 22:33.0 | 2:15.3 | BikeErg | View workout | |
| 03/22/22 | 7x1:00/2:00r | 2,304m | 1:31.1 | RowErg | View workout | |
| 03/22/22 | 5000m | 19:49.2 | 1:58.9 | RowErg | View workout | |
| 03/20/22 | 3x10000m/4:00r | 55:43.5 | 1:51.4 | BikeErg | View workout | |
| 03/18/22 | 19:00 | 10,376m | 1:49.9 | BikeErg | View workout | |
| 03/18/22 | 20000m | 39:46.4 | 1:59.3 | BikeErg | View workout | |
| 03/17/22 | 10x500m/2:00r | 16:28.5 | 1:38.8 | RowErg | View workout | |
| 03/13/22 | 10000m | 18:44.8 | 1:52.4 | BikeErg | View workout | |
| 03/13/22 | 5000m | 18:52.0 | 1:53.2 | RowErg | View workout | |
| 03/13/22 | 18:48 | 5,020m | 1:52.4 | RowErg | View workout |