Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/22 | 3x5000m/4:00r | 57:54.8 | 1:55.8 | RowErg | View workout | |
| 07/07/22 | 5x750m/4:00r | 11:53.0 | 1:35.0 | RowErg | View workout | |
| 07/03/22 | 10000m | 36:30.4 | 1:49.5 | RowErg | View workout | |
| 06/30/22 | v1800m/r...8 | 14,400m | 1:49.5 | RowErg | View workout | |
| 06/28/22 | 20000m | 39:49.2 | 1:59.4 | BikeErg | View workout | |
| 06/27/22 | 1:00:00 | 16,136m | 1:51.5 | RowErg | View workout | |
| 06/26/22 | 4x2000m/4:00r | 27:48.3 | 1:44.2 | RowErg | View workout | |
| 06/25/22 | 10000m | 40:12.7 | 2:00.6 | RowErg | View workout | |
| 06/21/22 | 3x10000m/4:00r | 56:13.2 | 1:52.4 | BikeErg | View workout | |
| 06/20/22 | 20x1:00/1:00r | 6,347m | 1:34.5 | RowErg | View workout | |
| 06/19/22 | 5x1500m/4:00r | 26:06.0 | 1:44.4 | RowErg | View workout | |
| 06/18/22 | 30:00 | 15,003m | 1:59.9 | BikeErg | View workout | |
| 06/18/22 | 20000m | 39:39.3 | 1:58.9 | BikeErg | View workout | |
| 06/17/22 | 5000m | 10:35.5 | 2:07.1 | BikeErg | View workout | |
| 06/17/22 | 6x500m/3:30r | 9:30.2 | 1:35.0 | RowErg | View workout | |
| 06/17/22 | 2x1000m/4:00r | 6:22.1 | 1:35.5 | RowErg | View workout | |
| 06/16/22 | 7518m | 30:21.7 | 2:01.1 | RowErg | View workout | |
| 06/15/22 | 1000m | 3:02.2 | 1:31.1 | RowErg | View workout | |
| 06/13/22 | 3x5000m/4:00r | 57:14.8 | 1:54.4 | RowErg | View workout | |
| 06/12/22 | 30:00 | 15,132m | 1:58.9 | BikeErg | View workout | |
| 06/12/22 | 20000m | 39:21.8 | 1:58.0 | BikeErg | View workout | |
| 06/11/22 | 30:00 | 8,364m | 1:47.6 | RowErg | View workout | |
| 06/10/22 | 10000m | 40:37.2 | 2:01.8 | RowErg | View workout | |
| 06/09/22 | 5000m | 10:33.8 | 2:06.7 | BikeErg | View workout | |
| 06/09/22 | 6x500m/3:30r | 9:16.7 | 1:32.7 | RowErg | View workout |