Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/22 | 30:00 | 8,037m | 1:51.9 | SkiErg | View workout | |
| 10/13/22 | 2000m | 7:46.8 | 1:56.7 | SkiErg | View workout | |
| 10/10/22 | 4x1500m/5:00r | 20:34.3 | 1:42.8 | RowErg | View workout | |
| 10/07/22 | 5000m | 18:33.3 | 1:51.3 | SkiErg | View workout | |
| 10/06/22 | 2000m | 7:56.0 | 1:59.0 | SkiErg | View workout | |
| 10/05/22 | 10x500m/2:00r | 16:27.1 | 1:38.7 | RowErg | View workout | |
| 10/05/22 | 2000m | 7:55.7 | 1:58.9 | SkiErg | View workout | |
| 10/02/22 | 5000m | 10:18.0 | 2:03.6 | BikeErg | View workout | |
| 10/01/22 | 3x4000m/4:00r | 45:30.3 | 1:53.7 | RowErg | View workout | |
| 09/30/22 | 2000m | 8:15.7 | 2:03.9 | SkiErg | View workout | |
| 09/29/22 | 5x1000m/4:00r | 18:21.4 | 1:50.1 | SkiErg | View workout | |
| 09/28/22 | v1000m/1:00r...5 | 11,000m | 1:54.2 | RowErg | View workout | |
| 09/27/22 | 1428m | 5:27.0 | 1:54.4 | SkiErg | View workout | |
| 09/25/22 | 8:14 | 3,623m | 2:16.4 | BikeErg | View workout | |
| 09/25/22 | 15000m | 28:59.4 | 1:55.9 | BikeErg | View workout | |
| 09/25/22 | 1369m | 5:32.4 | 2:01.4 | RowErg | View workout | |
| 09/24/22 | 1500m | 6:19.0 | 2:06.3 | SkiErg | View workout | |
| 09/24/22 | 2000m | 7:49.2 | 1:57.3 | SkiErg | View workout | |
| 09/23/22 | 5x500m/3:30r | 7:53.9 | 1:34.7 | RowErg | View workout | |
| 09/22/22 | v5000m/0:16r...1 | 15,021m | 1:55.6 | MultiErg | View workout | |
| 09/20/22 | 5000m | 10:29.4 | 2:05.8 | BikeErg | View workout | |
| 09/20/22 | 5000m | 19:59.5 | 1:59.9 | RowErg | View workout | |
| 09/19/22 | 2500m | 9:31.0 | 1:54.2 | RowErg | View workout | |
| 09/19/22 | 2000m | 7:57.3 | 1:59.3 | SkiErg | View workout | |
| 09/19/22 | 10000m | 19:59.8 | 1:59.9 | BikeErg | View workout |