Ciaran McGowan v5000m/0:18r...3 SkiErg
20,000
Meters
57:20.0
Time
1:26.0
Pace
1050
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 20,000 |
| Overall Time | 57:56.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 43 |
| Stroke Count | 2455 |
| Drag Factor | 112 |
December 27, 2022 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:20.0 | 20,000 | 1:26.0 | 550 | 2193 | 43 |
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 30 |
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 21 |
| 18:26.3 | 10,000 | 0:55.3 | 2068 | 7417 | 78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.