Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/23 | 2040m | 7:46.0 | 1:54.2 | RowErg | View workout | |
| 01/15/23 | 2050m | 7:50.2 | 1:54.6 | RowErg | View workout | |
| 01/14/23 | 2x10000m/3:00r | 39:26.4 | 1:58.3 | BikeErg | View workout | |
| 01/13/23 | 2000m | 7:58.4 | 1:59.6 | SkiErg | View workout | |
| 01/11/23 | 10000m | 38:58.2 | 1:56.9 | SkiErg | View workout | |
| 01/07/23 | 5000m | 18:51.1 | 1:53.1 | SkiErg | View workout | |
| 01/07/23 | 2000m | 7:48.0 | 1:57.0 | SkiErg | View workout | |
| 01/04/23 | 4x500m/3:00r | 6:24.8 | 1:36.2 | RowErg | View workout | |
| 01/04/23 | 2050m | 8:04.3 | 1:58.1 | RowErg | View workout | |
| 01/03/23 | 5004m | 19:24.7 | 1:56.3 | RowErg | View workout | |
| 01/01/23 | 2x15000m/4:00r | 56:29.6 | 1:52.9 | BikeErg | View workout | |
| 12/27/22 | v5000m/0:18r...3 | 20,000m | 1:26.0 | SkiErg | View workout | |
| 12/23/22 | 2x15000m/4:00r | 57:30.4 | 1:55.0 | BikeErg | View workout | |
| 12/18/22 | 10000m | 37:30.2 | 1:52.5 | RowErg | View workout | |
| 12/15/22 | 10000m | 39:37.9 | 1:58.8 | SkiErg | View workout | |
| 12/13/22 | 3x10000m/4:00r | 57:30.5 | 1:55.0 | BikeErg | View workout | |
| 12/12/22 | 6x500m/3:00r | 10:05.7 | 1:40.9 | SkiErg | View workout | |
| 12/12/22 | 3x15000m/3:00r | 1:28:45.9 | 1:58.3 | BikeErg | View workout | |
| 12/11/22 | 2000m | 7:43.1 | 1:55.7 | SkiErg | View workout | |
| 12/10/22 | 3x15000m/3:00r | 1:28:45.9 | 1:58.3 | BikeErg | View workout | |
| 12/09/22 | 2000m | 7:45.6 | 1:56.4 | SkiErg | View workout | |
| 12/07/22 | 7x2:00/2:00r | 4,305m | 1:37.5 | RowErg | View workout | |
| 12/04/22 | 3x10000m/4:00r | 55:49.5 | 1:51.6 | BikeErg | View workout | |
| 12/02/22 | 4x1000m/5:00r | 13:21.3 | 1:40.1 | RowErg | View workout | |
| 11/29/22 | 10x500m/2:00r | 16:03.3 | 1:36.3 | RowErg | View workout |