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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
08/26/23 5000m 16:54.9 1:41.4 View workout
08/26/23 3000m 11:56.2 1:59.3 View workout
08/25/23 5:36 1,370m 2:02.7 View workout
08/25/23 5:38 1,333m 2:06.9 View workout
08/23/23 12500m 49:53.5 1:59.7 View workout
08/22/23 6x1000m/1:00r 20:15.8 1:41.3 View workout
08/22/23 3000m 11:46.2 1:57.7 View workout
08/20/23 3x5000m/4:00r 56:41.3 1:53.3 View workout
08/19/23 12500m 49:50.5 1:59.6 View workout
08/18/23 10000m 35:44.2 1:47.2 View workout
08/16/23 1x1:00/1:00r 317m 1:34.6 View workout
08/16/23 6x1:00/1:00r 1,900m 1:34.7 View workout
08/16/23 8x1:00/1:00r 2,509m 1:35.6 View workout
08/16/23 3000m 11:41.6 1:56.9 View workout
08/15/23 5x2000m/4:00r 36:56.7 1:50.8 View workout
08/13/23 v4000m/3:30r...7 16,000m 1:53.8 View workout
08/12/23 8x750m/1:00r 20:17.0 1:41.4 View workout
08/12/23 2040m 8:11.4 2:00.4 View workout
08/09/23 12000m 47:55.4 1:59.8 View workout
08/08/23 7x1500m/4:00r 38:29.1 1:49.9 View workout
08/06/23 3x5000m/4:00r 57:22.3 1:54.7 View workout
08/05/23 5000m 17:08.2 1:42.8 View workout
08/05/23 10:21 2,537m 2:02.4 View workout
08/02/23 6x1500m/4:00r 33:00.0 1:50.0 View workout
07/31/23 10000m 39:59.6 1:59.9 View workout