Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/27/23 | 10000m | 39:58.8 | 1:59.9 | RowErg | View workout | |
| 07/25/23 | 4x3000m/2:30r | 45:20.2 | 1:53.3 | RowErg | View workout | |
| 07/24/23 | 5000m | 11:30.4 | 2:18.0 | BikeErg | View workout | |
| 07/24/23 | 7x1200m/2:30r | 30:00.9 | 1:47.1 | RowErg | View workout | |
| 07/22/23 | 20000m | 39:51.2 | 1:59.5 | BikeErg | View workout | |
| 07/21/23 | 6480m | 14:14.6 | 2:11.8 | BikeErg | View workout | |
| 07/21/23 | 5000m | 17:24.5 | 1:44.4 | RowErg | View workout | |
| 07/21/23 | 8:35 | 2,150m | 1:59.8 | RowErg | View workout | |
| 07/20/23 | 10000m | 40:00.3 | 2:00.0 | RowErg | View workout | |
| 07/18/23 | 3x4000m/4:00r | 45:29.5 | 1:53.7 | RowErg | View workout | |
| 07/15/23 | 10:15 | 2,530m | 2:01.7 | RowErg | View workout | |
| 07/14/23 | 5x1200m/4:00r | 21:29.3 | 1:47.4 | RowErg | View workout | |
| 07/13/23 | 10000m | 40:16.1 | 2:00.8 | RowErg | View workout | |
| 07/12/23 | 10x500m/1:00r | 16:41.5 | 1:40.1 | RowErg | View workout | |
| 07/12/23 | 2020m | 8:10.1 | 2:01.3 | RowErg | View workout | |
| 07/11/23 | 20000m | 39:54.5 | 1:59.7 | BikeErg | View workout | |
| 07/11/23 | 7:27 | 3,730m | 1:59.8 | BikeErg | View workout | |
| 07/10/23 | 3x2000m/3:00r | 22:13.2 | 1:51.1 | RowErg | View workout | |
| 07/09/23 | 5000m | 19:34.9 | 1:57.4 | RowErg | View workout | |
| 07/09/23 | 5017m | 20:02.6 | 1:59.8 | RowErg | View workout | |
| 07/07/23 | 5x1200m/4:00r | 21:31.7 | 1:47.6 | RowErg | View workout | |
| 07/05/23 | 7x500m/1:00r | 16:56.2 | 1:41.6 | RowErg | View workout | |
| 07/04/23 | 2:52 | 660m | 2:10.6 | RowErg | View workout | |
| 07/04/23 | 10000m | 38:47.1 | 1:56.3 | RowErg | View workout | |
| 06/28/23 | 2:30 | 662m | 1:53.8 | RowErg | View workout |