Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/24 | 3x10000m/3:00r | 59:25.5 | 1:58.8 | BikeErg | View workout | |
| 01/21/24 | 1:00:00 | 15,090m | 1:59.2 | RowErg | View workout | |
| 01/18/24 | 3x5000m/3:00r | 57:23.3 | 1:54.7 | RowErg | View workout | |
| 01/17/24 | 7x500m/3:00r | 11:55.4 | 1:42.2 | SkiErg | View workout | |
| 01/17/24 | 2000m | 8:05.6 | 2:01.4 | SkiErg | View workout | |
| 01/16/24 | 5000m | 20:48.9 | 2:04.8 | RowErg | View workout | |
| 01/16/24 | 3x10000m/3:00r | 59:29.8 | 1:58.9 | BikeErg | View workout | |
| 01/14/24 | 3x4000m/3:30r | 45:37.5 | 1:54.0 | RowErg | View workout | |
| 01/12/24 | 20000m | 38:33.0 | 1:55.6 | BikeErg | View workout | |
| 01/11/24 | 3x3000m/4:00r | 34:50.2 | 1:56.1 | SkiErg | View workout | |
| 01/09/24 | 5000m | 20:34.3 | 2:03.4 | RowErg | View workout | |
| 01/08/24 | 4x4:00/4:00r | 4,458m | 1:47.6 | SkiErg | View workout | |
| 01/08/24 | 2000m | 8:08.3 | 2:02.0 | SkiErg | View workout | |
| 01/04/24 | 3x10000m/3:30r | 59:38.2 | 1:59.2 | BikeErg | View workout | |
| 01/03/24 | 10000m | 39:31.1 | 1:58.5 | RowErg | View workout | |
| 12/31/23 | v7:00/r...7 | 7,435m | 1:52.9 | RowErg | View workout | |
| 12/31/23 | 5000m | 20:53.0 | 2:05.3 | RowErg | View workout | |
| 12/28/23 | 10000m | 39:13.6 | 1:57.6 | RowErg | View workout | |
| 12/25/23 | 5000m | 20:53.1 | 2:05.3 | RowErg | View workout | |
| 12/24/23 | 20000m | 38:32.6 | 1:55.6 | BikeErg | View workout | |
| 12/22/23 | 10000m | 38:55.8 | 1:56.7 | RowErg | View workout | |
| 12/20/23 | 30:00 | 7,600m | 1:58.4 | SkiErg | View workout | |
| 12/07/23 | 2000m | 7:58.4 | 1:59.6 | SkiErg | View workout | |
| 12/05/23 | 10000m | 38:29.5 | 1:55.4 | RowErg | View workout | |
| 12/01/23 | 3x4000m/3:30r | 45:31.1 | 1:53.7 | RowErg | View workout |