Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/03/24 | 4x3000m/2:00r | 47:55.5 | 1:59.8 | SkiErg | View workout | |
| 03/30/24 | 10000m | 39:59.0 | 1:59.9 | RowErg | View workout | |
| 03/28/24 | 5x1500m/3:30r | 28:57.2 | 1:55.8 | SkiErg | View workout | |
| 03/25/24 | 10000m | 39:57.5 | 1:59.8 | RowErg | View workout | |
| 03/24/24 | 5000m | 18:26.6 | 1:50.6 | SkiErg | View workout | |
| 03/22/24 | 9x500m/3:00r | 15:25.0 | 1:42.7 | SkiErg | View workout | |
| 03/16/24 | 3x3000m/3:00r | 34:17.5 | 1:54.3 | SkiErg | View workout | |
| 03/14/24 | 6000m | 22:50.4 | 1:54.2 | SkiErg | View workout | |
| 03/10/24 | 6x1500m/4:00r | 33:56.5 | 1:53.1 | SkiErg | View workout | |
| 03/08/24 | 1000m | 4:05.4 | 2:02.7 | SkiErg | View workout | |
| 03/08/24 | 1x500m/r | 1:41.7 | 1:41.7 | SkiErg | View workout | |
| 03/08/24 | 6x500m/2:30r | 10:24.7 | 1:44.1 | SkiErg | View workout | |
| 03/04/24 | 10000m | 39:35.5 | 1:58.7 | RowErg | View workout | |
| 03/01/24 | 5000m | 18:37.6 | 1:51.7 | SkiErg | View workout | |
| 02/25/24 | 30:00 | 7,777m | 1:55.7 | SkiErg | View workout | |
| 02/23/24 | 4x1500m/4:00r | 22:10.0 | 1:50.8 | SkiErg | View workout | |
| 02/23/24 | 7:43 | 1,918m | 2:00.8 | SkiErg | View workout | |
| 02/18/24 | 2000m | 6:50.7 | 1:42.6 | SkiErg | View workout | |
| 02/06/24 | 3x4:00/4:00r | 3,605m | 1:39.8 | RowErg | View workout | |
| 02/06/24 | 2040m | 10:11.3 | 2:29.8 | RowErg | View workout | |
| 02/04/24 | 3x5000m/3:30r | 57:40.8 | 1:55.3 | RowErg | View workout | |
| 02/02/24 | 8x500m/3:00r | 12:48.9 | 1:36.1 | RowErg | View workout | |
| 01/31/24 | 15000m | 59:45.6 | 1:59.5 | RowErg | View workout | |
| 01/28/24 | 3x6000m/3:30r | 1:09:20.8 | 1:55.5 | RowErg | View workout | |
| 01/27/24 | v1500m/1:00r...6 | 9,000m | 1:51.9 | RowErg | View workout |