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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
11/26/23 2040m 8:09.5 1:59.9 View workout
11/24/23 10000m 37:58.8 1:53.9 View workout
11/23/23 2040m 7:55.1 1:56.4 View workout
11/21/23 2000m 8:00.5 2:00.1 View workout
11/13/23 2000m 8:27.6 2:06.9 View workout
11/12/23 3x4000m/3:00r 46:19.7 1:55.8 View workout
11/07/23 2040m 8:04.3 1:58.7 View workout
11/06/23 10000m 37:57.3 1:53.8 View workout
10/14/23 5000m 18:42.8 1:52.2 View workout
10/08/23 10000m 38:34.6 1:55.7 View workout
10/08/23 227m 1:03.3 2:19.4 View workout
10/01/23 10000m 39:44.8 1:59.2 View workout
09/29/23 5000m 18:38.7 1:51.8 View workout
09/26/23 6x1500m/4:00r 32:26.2 1:48.1 View workout
09/22/23 8x500m/3:00r 12:45.8 1:35.7 View workout
09/18/23 10000m 37:59.4 1:53.9 View workout
09/08/23 10000m 36:52.5 1:50.6 View workout
09/03/23 v7:00/r...7 7,567m 1:51.0 View workout
09/02/23 10000m 37:52.7 1:53.6 View workout
08/30/23 9:48 2,681m 1:49.7 View workout
08/30/23 2040m 8:38.1 2:06.9 View workout
08/27/23 10000m 39:20.1 1:58.0 View workout
08/26/23 5000m 16:54.9 1:41.4 View workout
08/26/23 3000m 11:56.2 1:59.3 View workout
08/25/23 5:36 1,370m 2:02.7 View workout