Ciaran McGowan 6x1500m/4:00r SkiErg
9,000
Meters
33:56.5
Time
1:53.1
Pace
644
Calories
158
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 57:56.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 1156 |
| Drag Factor | 112 |
March 10, 2024 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.5 | 9,000 | 1:53.1 | 242 | 1131 | 34 | 158 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 31 | 138 |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 36 | 159 |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 36 | 165 |
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 38 | 170 |
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1320 | 39 | 174 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 26 | 142 |
| r1,044 |
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Workout Graph
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