Ciaran McGowan 10000m row
10,000
Meters
42:26.2
Time
2:07.3
Pace
625
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 131 |
July 17, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 10,000 | 2:07.3 | 170 | 883 | 18 | 135 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 19 | 129 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 18 | 135 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 18 | 136 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 18 | 138 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 18 | 138 |
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Workout Graph
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