Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/25/23 | 35:09 | 9,644m | 1:49.3 | RowErg | View workout | |
| 04/23/23 | 20000m | 29:28.5 | 1:28.4 | BikeErg | View workout | |
| 04/22/23 | 38:42 | 10,697m | 1:48.5 | RowErg | View workout | |
| 04/18/23 | 6x750m/4:00r | 14:30.3 | 1:36.7 | RowErg | View workout | |
| 04/16/23 | v5000m/0:14r...3 | 20,000m | 1:27.8 | SkiErg | View workout | |
| 04/14/23 | 12000m | 47:52.1 | 1:59.6 | RowErg | View workout | |
| 04/12/23 | 5x2000m/4:00r | 34:58.1 | 1:44.9 | RowErg | View workout | |
| 04/11/23 | 2040m | 8:06.1 | 1:59.1 | RowErg | View workout | |
| 04/10/23 | v5000m/0:16r...3 | 20,000m | 1:25.1 | SkiErg | View workout | |
| 04/09/23 | 3x10000m/4:00r | 58:32.7 | 1:57.0 | BikeErg | View workout | |
| 04/08/23 | 2040m | 7:38.3 | 1:52.3 | RowErg | View workout | |
| 04/07/23 | 3x4000m/4:00r | 44:46.0 | 1:51.9 | RowErg | View workout | |
| 04/05/23 | 10000m | 40:01.1 | 2:00.0 | RowErg | View workout | |
| 04/02/23 | 5000m | 17:22.9 | 1:44.2 | RowErg | View workout | |
| 03/30/23 | v250m/1:30r...7 | 4,000m | 1:34.5 | RowErg | View workout | |
| 03/28/23 | 25:03 | 6,326m | 1:58.8 | RowErg | View workout | |
| 03/28/23 | 2x750m/3:00r | 4:46.9 | 1:35.6 | RowErg | View workout | |
| 03/26/23 | v1000m/r...17 | 11,000m | 1:51.2 | RowErg | View workout | |
| 03/24/23 | 12000m | 47:59.1 | 1:59.9 | RowErg | View workout | |
| 03/23/23 | 45:17 | 25:17.9 | 1:41.1 | RowErg | View workout | |
| 03/21/23 | 8x500m/2:30r | 12:36.8 | 1:34.6 | RowErg | View workout | |
| 03/19/23 | 16x1:00/1:00r | 4,859m | 1:38.7 | RowErg | View workout | |
| 03/18/23 | 10000m | 39:22.6 | 1:58.1 | RowErg | View workout | |
| 03/16/23 | 7x1:00/1:00r | 2,235m | 1:33.9 | RowErg | View workout | |
| 03/16/23 | 8x1:00/1:00r | 2,553m | 1:34.0 | RowErg | View workout |