Ciaran McGowan

Log

Date Workout Score Ave Comments Action
11/27/22 3x10000m/4:00r 56:32.0 1:53.0 View workout
11/26/22 10000m 39:49.5 1:59.4 View workout
11/25/22 1950m 7:43.6 1:58.8 View workout
11/21/22 1950m 7:32.0 1:55.8 View workout
11/19/22 2x10000m/4:00r 38:25.2 1:55.2 View workout
11/17/22 2000m 7:49.8 1:57.4 View workout
11/16/22 5000m 10:18.7 2:03.7 View workout
11/16/22 5000m 17:29.8 1:44.9 View workout
11/13/22 2x10000m/4:00r 38:49.2 1:56.4 View workout
11/13/22 1x15000m/r 29:52.3 1:59.4 View workout
11/09/22 3x10000m/4:00r 56:40.1 1:53.3 View workout
11/06/22 2500m 9:44.0 1:56.8 View workout
11/05/22 3x10000m/4:00r 56:26.4 1:52.8 View workout
11/04/22 2000m 6:55.7 1:43.9 View workout
10/31/22 3x10000m/4:00r 1:00:00.5 2:00.0 View workout
10/30/22 v1:00/2:00r...9 7,070m 1:46.0 View workout
10/29/22 5000m 10:00.5 2:00.1 View workout
10/28/22 3x10000m/4:00r 56:58.3 1:53.9 View workout
10/27/22 7506m 30:01.1 1:59.9 View workout
10/26/22 2000m 7:56.4 1:59.1 View workout
10/25/22 5x1000m/4:00r 16:48.6 1:40.8 View workout
10/23/22 10000m 18:48.2 1:52.8 View workout
10/23/22 15000m 29:22.1 1:57.4 View workout
10/21/22 10000m 37:48.8 1:53.4 View workout
10/18/22 10000m 36:24.5 1:49.2 View workout